Choose an aerobic exercise machine that greatly reduces the impact to your muscles and joints. That way you can always exercise safely for the recommended amount of time. You''ll lower your body-fat percentage and rise your cardiovascular www.healthrider.com conditioning safely and efficiently. Another benefit of HealthRider treadmills is that you can use preset programs to get the right amount of conditioning. Some of them also come with pulse sensors to help you stay in your target heart range. A few even have the option of running a huge selection of workouts-either from the Internet or at home from video or CDs. How much exercise do you need? The Surgeon General recommends 30 minutes of moderate exercise five days of the week. Vigorous exercise, also called "aerobic" exercise, lets your body use oxygen to produce the www.healthrider.com energy necessary for the activity. Brisk walking, running, swimming and jumping rope are good examples of aerobic activities that will increase your heart strength.

Stretch for flexibility. Proper stretching involves holding a mild stretch of 10 to 30 seconds while www.healthrider.com you breathe normally. Always warm up before you stretch. Like strength conditioning, flexibility exercises should include stretching for all the major muscle groups. One last thing to remember. Always check with your doctor before beginning any www.healthrider.com exercise program, especially if you''re over 40, or have cardiovascular risk factors, such as smoking, high blood pressure, high cholesterol, diabetes or a family history of heart disease. NordicTrack invites you to live the adventure. We know how busy you are, and we want to make sure that you are finding time in your life for the things that really matter. Staying healthy is one of those things. To keep you posted on ways that encourage healthy living, we have compiled information we think would be beneficial www.healthrider.com to you. In this section, www.healthrider.com you will find recent health and living news and daily facts.

©2003 www.exercise-equipment-home.com All rights reserved.