In the early 1990s, millions of people became ecstatic about fitness thanks to the introduction of the original HealthRider. Why? Because the HealthRider was a total-body fitness machine that made exercise easy-even fun. One that used a unique leverage system to distribute weight and work every major muscle group in the body. One that provided a lower-intensity workout that helped people get in shape without unnecessary strain on muscles or joints. And it weight caused quite a revolution in the loss fitness world. Today, the new lines of fitness from HealthRider are based on the same exercises unique concepts: easy-to-use, low-impact and enjoyable. That''s what HealthRider is all about. Whether it''s HealthRider''s unmatched line of cushioning treadmills, their innovative designs of aerobic equipment and other fitness solutions. At HealthRider, smart ideas are taking shape. So go ahead, take a look at the treadmills, aerobic equipment and relaxation products weight in our online catalog.

Introducing it combines the benefits of a health club with the comfort and convenience of exercising at home. Using compatible loss fitness equipment, exercises the workouts from actually control the speed and incline weight of your workout through the Internet, compact discs or video. A personal trainer designs each workout. You get targeted workouts, loss motivational personal coaching and music. To find out more, visit today. All -compatible HealthRider treadmills feature the symbol. If you''re like most Americans, you work in a profession that requires little vigorous physical activity. You drive to and from work, and at home you engage in exercises leisure activities like watching TV. The comforts and conveniences weight and loss of modern society are lulling people into complacency. And it isn''t healthy. Despite the overwhelming evidence that exercise will make exercises you healthier, more than 60 percent of U.S. adults do not engage in the recommended amount of activity. And 25 percent of adults don''t exercise at all.

If you''re trying to lose weight, aim for four or more days a weight week, being sure you loss take off at least one day a week. How long should you exercise? Work up to 20 or more minutes per session for general health maintenance. For weight loss, gradually work up to 45 minutes or longer at low to moderate intensities in a low- or no-impact activity. . Strength conditioning gives you a choice Pick calisthenics, free weights or machines. Just be sure that your strength exercises training includes exercises for every major muscle group, including the muscles of the arms, chest, back, stomach, hips and legs. Start with a weight that''s comfortable to handle and keep it up for eight repetitions. Gradually add more repetitions until you can complete 12 repetitions. For greater strength conditioning, add more weight and/or more repetitions, in sets of eight to 12, when the exercise becomes easy.

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