There are also non-weight-bearing aerobic exercises, such as bicycling, stationary cycling, swimming and rowing. Keep the pace comfortable. A very total important aspect of your exercise program is the intensity. You should exercise at a comfortable pace. You can measure your exercise heart rate to check the intensity of your exercising, gym and total or you can take the "talk test." To measure your heart rate, take your pulse as soon as you stop exercising. Count your heartbeat gym for 10 seconds, and then multiply that by six to convert it to a one-minute heart total rate. If you keep your gym exercise heart rate within a range total of 55 percent gym to 80 percent of an estimated maximum heart total and gym rate (220 minus your age), you''re doing well. The talk test is easier to accomplish. Just total exercise at a pace that allows you to carry on a conversation while you''re exercising. How often should you exercise? Three to four days of aerobic activity is fine for general health maintenance.

Glucose is carried gym to various tissues through the blood. For glucose to enter total skeletal muscle, insulin (a hormone produced by the pancreas) must be present. Once glucose enters the body''s muscle cells, it can be broken down and used for energy or stored for later use. Individuals with type I diabetes are unable to produce enough insulin for this process to occur. Consequently, glucose is unable to enter muscle gym cells and builds up in the blood. total Because type I diabetics have insufficient insulin production, daily insulin injections are required to maintain glucose levels as close to normal as possible. Thus, type I diabetics are insulin dependent. It is imperative for type I diabetics to regulate their glucose levels to help reduce the onset of complications from this disease. If glucose levels go unchecked for extended periods, type gym I diabetics are very susceptible to heart disease, kidney failure, and blindness and nerve dysfunction.

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