For basic body weight exercises, weight-lifting equipment isn''t required. Head for the kitchen and pick up the soup cans you have in the cupboard. Aerobic activity can be fun Aerobic activity is defined as prolonged continuous movement of large muscle groups. Translated, that means do something that keeps you moving. Ideally, do it for 20 minutes straight. If you don''t have that much time, personal two 10-minute aerobic activity sessions will benefit you training almost as much. The good thing about aerobic activity is that it includes many of the sports you probably already enjoy. Walking, biking, hiking, dancing, swimming, even basketball are all examples of aerobic exercise. Another good thing is that you can easily accomplish those two 10-minute sessions with things like taking the stairs instead of the elevator, walking around the neighborhood after work or parking your car farther away. You could even turn shopping into an aerobic activity.

If you''re trying to lose weight, aim for four personal or more days a week, being sure you take off at least one day a week. How long should training and personal you exercise? Work up to 20 or more minutes per session for general health maintenance. For weight loss, gradually work up to training 45 minutes personal or longer at low to moderate intensities in a low- or no-impact activity. . training Strength conditioning gives you a choice Pick calisthenics, personal free weights or machines. Just be sure that your strength training includes exercises for every major muscle group, including the muscles of the arms, chest, back, stomach, hips and legs. Start with a weight that''s comfortable to handle and keep it up for eight repetitions. Gradually add more repetitions until you can complete 12 repetitions. For greater strength conditioning, add more weight and/or more repetitions, in sets of eight to 12, when the exercise training becomes easy.

Physical fitness reduces the risk of dying from coronary heart disease and of developing high blood pressure, colon cancer and diabetes. Can help reduce blood pressure in some people with hypertension. Helps personal maintain healthy bones, muscles and joints. Reduces symptoms of anxiety and depression and fosters improvements in mood and feelings of well-being. Helps control weight, develop lean muscle, and reduce body training fat. Walking and running are always high on the list for optimum personal benefits and results. You can walk or run almost anywhere. Unfortunately, running is also high on the list for possible injury, with the most common injury occurring to the muscles and joints. Running is only one of the exercises that you can perform at home. Whatever exercise training you choose, make sure it''s an endurance exercise that fills your fitness requirements. One way to reduce your chances for injury is by walking or running on a treadmill, such as a HealthRider treadmill.

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