Physical fitness reduces the risk of dying from coronary heart disease and of developing high blood pressure, colon cancer and diabetes. Can help reduce blood pressure in some exerciseequipmentacesseries people with hypertension. Helps maintain healthy bones, exerciseequipmentacesseries muscles and joints. Reduces symptoms of anxiety and depression and fosters improvements in mood and feelings of well-being. Helps control weight, develop lean muscle, and reduce body fat. Walking and running are always high on the list for optimum benefits and results. You can walk or run almost exerciseequipmentacesseries anywhere. Unfortunately, running is also high on the list for possible injury, with the most common injury occurring to the muscles and joints. Running is only one of the exercises that you can perform at home. Whatever exercise you choose, make sure it''s an endurance exercise that fills your fitness requirements. One way to reduce your chances for injury is by walking or running on a treadmill, such as a HealthRider exerciseequipmentacesseries treadmill.

Choose an aerobic exercise machine that exerciseequipmentacesseries greatly reduces the impact to your muscles and joints. That way you can always exercise safely for the recommended amount of time. exerciseequipmentacesseries You''ll lower your body-fat percentage and rise your cardiovascular exerciseequipmentacesseries conditioning safely and efficiently. Another benefit of HealthRider treadmills is that you can use preset programs to get the right amount of conditioning. Some of them also come with pulse sensors to help you stay in your target heart range. A few even have the option of running a huge selection of workouts-either from the Internet or at home from video or CDs. How much exercise do you need? The Surgeon General recommends 30 minutes of moderate exercise five days of the week. Vigorous exercise, also called "aerobic" exercise, lets your body use oxygen to produce the energy necessary for the activity. Brisk walking, running, swimming and jumping rope are good examples of aerobic activities that will increase your heart strength.

See why our latest fitness innovations continue in the path of the original HealthRider. With HealthRider, the road to fitness is easier, the workouts are enjoyable and the results speak for themselves. HealthRider''s remarkable cushioning system combines two of the best cushioning systems available. First, there''s the SoftTrack tread belt, a durable polyurethane cushioning fused directly to the tread belt for impact absorption at the exact point of impact. It feels great and it''s exclusive to exerciseequipmentacesseries HealthRider treadmills. HealthRider takes it one step further, adding a second impact-isolation system under the treadmill deck. This series exerciseequipmentacesseries of cushions work together to absorb impact under the deck. That''s two kinds of cushioning in every step. So you get a much softer, safer workout on your ankles, knees and hips. Just one more example of how smart ideas are taking shape at HealthRider. Instead of going to the gym, what if the workout and personal trainer came to you?

©2003 www.exercise-equipment-home.com All rights reserved.