In the early 1990s, millions of people became ecstatic about fitness thanks to the introduction of the original HealthRider. Why? Because the HealthRider was a total-body fitness exercise and plans machine that made exercise easy-even fun. One that used a unique leverage system to distribute weight and work every major muscle group in the body. One that provided a lower-intensity workout that helped people get in shape without unnecessary strain on muscles or joints. And it caused quite a revolution in the fitness world. Today, the new lines of fitness from HealthRider are based on the same unique concepts: easy-to-use, low-impact and enjoyable. That''s what HealthRider is all about. Whether it''s HealthRider''s unmatched line of cushioning treadmills, their innovative designs of aerobic equipment and other fitness solutions. At HealthRider, smart ideas exercise are taking shape. So go ahead, take a look at the treadmills, plans aerobic equipment and relaxation products in our online catalog.

Lunch breaks offer exercise an excellent opportunity to get out of the office and exercise. Use your coffee plans break to take a short walk around the office. Get rid of the day''s stress by fitting in an exercise session after work. Whatever time you choose, make sure you stick with it. For some people, it''s easier to stay with an exercise program when you do it with a friend or co-worker. Make time to stay healthy Exercise is one of the best things you can do for yourself. If you''re basically healthy, get going right now. If you''re 40 or have any health problems, consult your physician first Type I diabetes is a disease that affects your body''s ability to exercise use sugars, starches, plans fats and proteins. Because your body needs various fuels for energy, this disease disrupts normal energy metabolism both at rest and during physical exercise. Our bodies normally change exercise sugars plans and starches into a usable form called glucose.

Stretch for flexibility. Proper stretching involves holding a mild stretch of 10 to 30 seconds while you breathe normally. Always warm up before you stretch. Like strength conditioning, flexibility exercises should exercise include plans stretching for all the major muscle groups. One last thing to remember. Always check with your doctor before beginning any exercise program, especially if you''re over 40, or have cardiovascular risk factors, such as smoking, high blood pressure, high cholesterol, diabetes or a family history of heart disease. NordicTrack invites you to live the adventure. We know how busy you are, and we want to make sure that you are finding time in your life for the things that really matter. Staying healthy is one of those things. To keep you posted on ways that encourage healthy living, we have compiled information we think would be beneficial to you. In this section, you will find recent health and living news and daily facts.

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