In the early 1990s, millions of people became ecstatic about fitness thanks to the introduction of the original exercise HealthRider. Why? Because the HealthRider was a total-body fitness machine that made exercise easy-even fun. One that used a unique leverage system to distribute weight and work every major muscle group in the body. One that provided a lower-intensity workout that helped people get in shape without unnecessary strain on muscles equipment or joints. And it caused quite a revolution exercise and equipment in the fitness world. Today, the new lines of fitness from HealthRider are based on the same unique concepts: easy-to-use, low-impact and enjoyable. That''s what HealthRider is all about. Whether it''s HealthRider''s unmatched exercise line of cushioning treadmills, their innovative designs of aerobic equipment and other fitness solutions. At HealthRider, smart ideas are taking shape. So go ahead, take a look at the treadmills, aerobic equipment and relaxation products in our online catalog.

For basic body weight exercises, weight-lifting equipment isn''t required. Head for the kitchen and pick up the soup cans you have in the cupboard. Aerobic activity can be fun Aerobic activity is defined as prolonged continuous movement of large muscle groups. Translated, that means do something equipment that keeps you moving. Ideally, do it for 20 minutes straight. If you don''t have that much time, two 10-minute aerobic activity sessions exercise will benefit you almost as much. The good thing about aerobic activity is that it includes many of the sports you probably already enjoy. Walking, equipment biking, hiking, dancing, swimming, exercise even basketball are all examples of aerobic exercise. Another good thing equipment and exercise is that you can easily accomplish those two 10-minute sessions with things like equipment taking the stairs instead of the elevator, walking around the neighborhood after work or parking your car farther away. You could even turn shopping into an aerobic activity.

We want to help you improve all components of your health and well being, not just your physique. If you like to exercise first thing in the morning, remember that stretching cold muscles can cause injury. You''re better off walking around for a few minutes to warm up before stretching. Making exercise Time For Exercise Is Easy By now you know that exercise is good for you, equipment and that you should do something on a regular basis. What''s the best time for you to exercise? Anytime. Honestly. For example, when you''re sitting and watching TV, stretch your muscles. Never stretch so hard it hurts. Rather, stretch to the point of mild tension and hold the stretch for 10 to 30 seconds. A healthy exercise program includes three kinds of exercise: aerobic activity, muscular strengthening and flexibility exercise. You can start your exercise program without exercise investing in any elaborate equipment. For example, you can do simple exercises at home or at your desk equipment at work, including sit-ups, push-ups and pull-ups.

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